Building and maintaining a workout routine, whether you’re starting out or starting again, can seem a bit daunting. So when you actually get the hang of it, a vacation can disrupt your flow and kill your motivation. Although you might stuff your sneakers and some exercise clothes in your luggage “just in case” you find a gym or a good running rou..
Most of us start the New Year with a list of resolutions: to get back in physical or financial shape, to learn something new, quit smoking or drinking or to fall in love. Although over 40% of us hope to start with a clean slate come 2017, a University of Scranton research suggests that only 8% of us will actually achieve our New Year’s goals. App..
It’s an all too familiar story in this age of blogging and vlogging — the restless millennial who decides he wants to see more of the world than the dismal view afforded from his cubicle. He first quits his “corporate job” then sells off his worldly possessions. After a few months on the road he becomes an authority of sorts — a travel blogger —..
We travel for pleasure and adventure and as author Pico Iyer so succinctly wrote, “We travel to open our hearts and eyes and learn more about the world.” The excitement of exploring new landscapes, forging new friendships and discovering cultures so different from our own is, however, tinted with fear of the unknown, an awareness that the world i..